What to expect

Osteopathy treatments

When you first visit an osteopath we will spend some time taking a medical history, which will include questions about your general health and lifestyle as well as asking you about the symptoms or injuries that you are seeking help with.
No doubt you have a lot of questions. We have tried to answer most of these here.

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What is Massage Therapy?

Massage Therapy

Massage therapy is one of the best antidotes for stress. If even the untrained hands of a friend or partner can soothe aches and pains, and diminish anxiety, then imagine the effect of a therapeutic massage by a trained practitioner.

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What to expect

Pilates

Pilates is for everyone regardless of your level of fitness or any physical problems that you may have. Pilates is not competitive so you are working for yourself to achieve your own goals.
We have a FAQs page here that hopefully will explain more!

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What to expect

Acupuncture Treatments

Acupuncture Treatment will consist of needles of certain lengths being placed in points along the spine and paraspinal muscles. You may have a lot of questions before commencing treatment and we try to answer as many as we are able to here.

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